Keep It Simple Stupid

Pick A Protein

Preparation Instructions for Italian Beef
Servings: 2 servings of 4 blocks each

Ingredients	Instructions
8 oz. beef 4 tomatoes, diced 2 2/3 t olive oil fresh basil fresh garlic 1 1/3 c whole wheat or protein enriched pasta oregano grated parmesan	spray beef with Olive Oil Pam spinkle oregano on beef and broil for 3-5 minutes each side until cooked though - set aside prepare pasta according to package directions saute garlic over medium heat until brown add basil and diced tomato and reduce for about 10 minutes toss beef, pasta and sauce, sprinkle with parmesan and serve

The Inspiration...	Protein	Preparation
The idea is simple - pick a protein, pick a style to go with it, and follow the preparation instructions. Proteins and preparation styles are interchangeable, so with 8 proteins and 4 preparations, there are 32 meals in all. Enjoy!